Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
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Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
Get ready for your workout with this ultimate Full-Body Warm-Up and Stretching Routine, led by fitness expert Obi Obadike. It is essential to properly warm up and stretch your muscles to prevent injuries before any exercise. This 10-minute routine is specifically designed to systematically loosen and prepare your entire body, focusing on key ...
3.7M viewsApr 18, 2016
Stretching Benefits
The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
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