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This one is going to trigger some of you… But first: 📲 Share this with your buddy who’s always on 50 bar first! Are you “that” buddy, or are you practically a fish? On one of my recent reels, dozens of divers admitted they struggle with air consumption. So let’s double down. Here’s the truth: any diver, regardless of physiology, can improve their air consumption. I’ve helped beginner freedivers train to hold their breath for over 3 minutes. They don’t do it because their lungs are special. They
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Whoever told you yoga takes an hour to work was wrong. Yoga is so much more than the poses you see here. It is five minutes of mediation (dharana) in the morning to get you focused. It is five minutes of deep breathing (pranayama) in the afternoon to release stress. It is 10 min of yoga poses (asana) to stretch you out before bed. A little bit of yoga all day goes a long way! Tired of living with pain? Comment PAIN below to get my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yog
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