Meet the 2 women who made history as the first to complete the SAF's gruelling Combat Diver Course since it started in 1987 – Captain Jhosy Ng and Captain Angelia Tan. Standing at just 1.54m, Captain Ng is also the first woman to top this course. https://str.sg/aLPg | The Straits Times

42K views · 5.1K reactions | Captain Abhilasha Barak from Haryana has become the first woman combat aviator in the Indian Army. According to the Indian Army, so far women were mostly given responsibility of Air Traffic Control and Ground duty in the aviation department. | Indian Express | Facebook

MS NOW EXCLUSIVE: “I think to understand the context of our challenges as Black women, you gotta go back to understand our childhood.” Former first lady @michelleobama shares how she was taught from an early age to change her hair to conform to white beauty standards — and how progress has been made with the next generations of Black women. | MS NOW

119 reactions · 12 comments | @jadejorand is facing one of her biggest challenges in her career - to claim victory over Sthefanie Oliveira for the Women’s Strawweight World Championship  But Jade is HUNGRY and wants the title. Will her aggressive fighting style be to much for Oliveira to handle?  #KCMiami | Fri 7/18 + Sat 7/19 | Karate Combat | Facebook

Ant Middleton discusses the challenges women face in the Royal Marines’ Commander course in the UK. He breaks down why candidates struggle past week 12 when heavier loads and advanced combat tasks are introduced, including full kit carries and high-intensity sprints, highlighting the extreme demands of becoming a War Marine commando. | Mike Drop Podcast