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8K views · 281 reactions | Toned Arms & Back Muscles . . #tone #yogalove #yogaposes | Aarogyam Yoga Studio | Facebook
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8K views · 281 reactions | Toned Arms & Back Muscles . . #tone #y…
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Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to go into a feeding frenzy, gain all kinds of weight and start looking like the Hulk. That’s one extreme! 😂 Think of toning as a 2 part process: 👉 Part 1: Lose fat ✔️ Consistent calorie deficit ✔️ While in a deficit, lift heavy weights ✔️ Get movement in every day ✔️ Keep going until the fat has gone If you try and bu
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