Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Sohee Fit asked if I could film this big moment. Obviously I said yes, and quickly set up another camera so I could make this video. It gives me the immense honour to introduce you to my wife, Dr. Sohee Lee Carpenter. | Ben Carpenter
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