LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable …
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FacebookKiné Lucie
120 reactions · 7 comments | SRT = the ultimate aging test?! Kyle...
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120 reactions · 7 comments | SRT = the ultimate aging test?! Kyle...
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FacebookJohnjay & Rich
No-Hands Test: Simple exercise that tells you just how fit you are and how long will you live
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'It's Time to Get Loud Again:' SRT Is Back
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Motor1.comBrian Silvestro
The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you kno…
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FacebookAdam Cannella
35K views · 664 reactions | The Sitting Rising Test (SRT)There are a...
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35K views · 664 reactions | The Sitting Rising Test (SRT)There ar…
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FacebookDr. Jacob
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This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #c…
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