Romanian Deadlifts: Target Hamstrings, Glutes & More! – Fitness Volt
Romanian Deadlifts: Target Hamstrings, Glutes & More! – Fitn…
Dec 24, 2021
fitnessvolt.com
If you want to use the cable for your RDLs, there is a BETTER option! 👇🏻 #rdl #legday #gluteworkout
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RDLs are simple but takes time to master. Here’s 5 easy form tips to remember when doing them: 1. create stability with the front foot. You want to ensure that your weight is equally distributed between big toe, little toe & your back heel! 2. The other leg simply there for support but little to no bodyweight is placed on that leg so that the movement is purely focused on the single leg at the front. 3. keep the back in a neutral position creating somewhat straight back as I go up & down thru th
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