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annibody on Instagram: "Pilates Board Workouts for Better Glutes 🍑 | 3個有效的普拉提板動作，塑造緊實臀型 1.⁠ ⁠Quadruped 四足跪姿 Focus on glute engagement and pelvic stability in a solid tabletop position. 雙手與膝蓋穩固支撐，專注於臀部發力與骨盆穩定 2.⁠ ⁠Quadruped Alternating Arm and Leg Lift 四足跪姿對側抬手抬腿 Lift opposite arm and leg to challenge balance and deeply engage gluteus medius and core. 抬起對側手腳，挑戰平衡，深度啟動臀中肌與核心 3.⁠ ⁠Inner Thigh Series with Arm Raise 內收肌訓練加手臂上舉 Combine inner thigh work with an arm raise to boost overall coordination
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