4.8K views · 350 reactions | Seated Cardio Exercise Snack - 3 moves that give you a great quick workout. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
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Lucy Wyndham-Read - Fitness on TikTok
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10 Indoor Walking Exercises https://www.youtube.com/watch?v=Xaf143DBdqo&list=PLMcIqWDasMoa3suzkaW46DR6n1Z_xtapF&index=1 Here is a YouTube Playlist with my Free Walk at Home Workouts. Lucy 💕 | Lucyssquad
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Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
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