10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery
11:19
YouTubeAlex Crockford
10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery
Hello and welcome to this 10 minute lower body daily stretch to improve flexibility and recovery. This is a perfect way to wake up and energise your body or simply take 10 minutes any time in the day to look after your body and mind. Do yourself and favour and build this in to your daily routine and you'll feel amazing. Enjoy :) START MY ...
609.6K viewsSep 23, 2022
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