Shoulder Halos If you sit at a desk, scroll on your phone, or train your upper body, this one’s for you. One of the simplest and most effective ways to improve upper body posture and control is by restoring movement around the shoulder blade and neck. A fantastic tool for this? A resistance band and a circular movement pattern we call shoulder halos. Here’s how to do it: 1️⃣ Sit tall. (Or stand , and even better - stand on one leg) 2️⃣ Hold the band with both hands. 3️⃣ Circle it up over your he
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