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You don’t have to have ever piece of gear. It helps for sure, but before I started working with @roguefitness you had to adapt and overcome limitations. Figure out what creates the same stimulus. Towel pull ups have always been one of my favorite subs for rope climbs I actually think they become harder and damn that grip strength gets strong! #payhim @joshbridges_training 3 towel pull ups per rope climb | Josh Bridges
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CrossFit, Croissant….same thing 🤷🏼‍♂️🤭🤣 #fyp #viral #relatable #explore…
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