Hip Airplane — Rehab Hero
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If you don’t know how to do a hip airplane, or even why you should be doing them, @drjuliamorgan is here to explain all ⬇️👌🏽_____________🍑 ✈️ the HOW & WHY behind a hip airplane 👇 (be sure to save this one 💾)the hip airplane is one of those exercises where you get out of it as much as you put into it 🔑 is not letting the knee move side to side as the movement happens there’s stillness in the stance leg knee as the moving side hip and shoulder move in unison as your hip opens, you feel weig
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