Madeline Snacks on Instagram: "THIS ⤵️🔥 Ps. Comment BIKINI 🔥 for my stubborn fat-loss transformation steps. Most ladies set up way too close to the bench — and that turns hip thrusts into a pure glute squeeze with almost zero hamstring involvement. ❌ Here’s why moving your feet further away builds glutes more 🔥👇🏼 Cues: ⤵️✅ • Walk your heels slightly forward before you lift • Shins stay more angled instead of vertical • Drive through your heels, not your toes This is why 👇🏼 • A longer foot