How menopause & estrogen impact brain function
2:05
How menopause & estrogen impact brain function
2 months ago
MSNAndrew Huberman
Your hormones cannot function without minerals. Period. Magnesium, zinc, and selenium are essential cofactors for thyroid function, estrogen balance, and testosterone production. Without these minerals, even the best hormonal therapy can fail. How to start fixing it: Eat 1–2 Brazil nuts daily to support selenium levels Add pumpkin seeds and oysters to improve zinc intake Supplement with magnesium glycinate or malate for better absorption Test minerals, not just hormones, to get the full picture
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Your hormones cannot function without minerals. Period. Magnesi…
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How Menopause & Estrogen Impact Brain Function
How Menopause & Estrogen Impact Brain Function
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MSNAndrew Huberman
How menopause & estrogen impact brain function
4:22
How menopause & estrogen impact brain function
2 months ago
MSNAndrew Huberman
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Ryan Carter | Nutritionist 🌞💧🧲 on Instagram: "Your hair is telling you everything 👇 🔄 Share this with someone losing their hair 1️⃣ Grey Hair – B12 and copper deficiency – Chronic oxidative stress – Poor light exposure affecting melanin 2️⃣ Hair Thinning/Loss – Low zinc and vitamin A – Poor thyroid function – High estrogen from plastics and toxins 3️⃣ Dry/Brittle Hair – Omega-3 deficiency (DHA specifically) – Low vitamin A (retinol, not beta-carotene) – Dehydration at cellular level 4️⃣ Slo
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