Top 10 Fitness Mistakes KILLING Your Progress!
Top 10 Fitness Mistakes KILLING Your Progress!
7 months ago
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5 fitness mistakes you should know ⬇️ 1️⃣ Abs crunches everyday won’t get you abs Focus on getting leaner instead. reduce your bf to 12% below. 2️⃣ Cardio won’t fix a bad diet If you cheat and ate a lot of foods, don’t do over cardio. back on track and do the normal routine. 3️⃣ If you don’t feel sore it’s useless workout Your workout can still be effective if you’re not sore afterward. Most of the time it’s because of DOMS. 4️⃣ High reps for cutting low reps for bulking Progressive overload is
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