The new Concept2 BikeErg is now in stock! https://www.roguefitness.com/concept2-bike-erg | Rogue Fitness

188K views · 600 reactions | The Concept2 BikeErg sets itself apart from other indoor bikes 1. PM5 Performance Monitor 2. Flywheel & Damper to mimic changing gears 3. Seat and Handlebar adjustments 4. Compatible with apps such as Zwift 5. Customizable saddle, handlebars & pedals https://www.roguefitness.com/concept2-bike-erg | Rogue Fitness | Facebook

Concept2 was psyched to be at the UCI Mountain Bike Lake Placid Olympic region stop again this year 🚵🏼‍♀️ Mountain bike athletes threw down on the courses and we had great efforts at the booth with Tug of Erg and the StrengthErg 💪 Can you guess the highest Leg Press max force we saw? #concept2 #strengtherg | Concept2, Inc.

12 days of Christmas 🎄 is a “classic” CrossFit workout that usually lasts about 30-35 minutes. I did this. 1 deadlift at 225 2 burpees 3 box jumps 4 db hang power snatch at 35 lbs 5 calories on my ski erg 6 sit-ups 7 reverse lunge steps 8 calories on my assault bike 9 ring rows 10 pushups 11 hammer curls with the 35’s 12 calories on my concept 2 rower For 3 rounds. It can be virtually anything you want for the exercises. If you’re a novice or beginner I suggest easier movements. Seasoned fitnes