If you’re looking to really pump up those biceps, incline ez bar bicep curl is a game changer. 🔥 The incline position helps isolate the muscles and gives you a killer stretch. Plus, the EZ bar is super comfy on the wrists! 💪 What’s your favorite way to train biceps? Drop your go-to exercises in the comments! 💬👇 ------------------------------------ Check out my Hypertrophy Hustle Challenge Link 👉 Bio ------------------------------------- #biceppump #bicepday #armday #bicepworkout #bicepcurl
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If you’re looking to really pump up those biceps, incline ez bar bicep …
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muscleandstrength.com
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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