Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the #CrossFitTeamSeries? | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The Kipping Bar Muscle Up is considered a legitimate movement in CrossFit, while the Glide Kip is not. And although they are similar, they have a few differences. @andreipuchkou #glidekip #kippingbarmuscleup #kipping #muscleup💪 #barmuscleups #muscleupskills | Andrei Puchkou
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