Have you tried the zombie no hands front squat before? Here’s why you would use it.📝 When ever you perform lifts like a front squat or clean, we want to maintain as much of an upright trunk position as possible. If you feel like you’re able to hit a decent bottom position during either of those lifts but then allow your chest to drop forward as I’m showing in this video – these may great for you!✅ . Start off with light weight at first (which may even mean the open barbell for some of you). Set
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Have you tried the zombie no hands front squat before? Here’s why yo…
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Today's post is all about improving hip internal rotation mobility through a banded joint mobilization exercise. This is excellent for someone dealing with a hip impingement, or someone who just needs to improve their hip internal rotation mobility. Make sure to always test and retest with movements like deep squat to see if this exercise is effective for creating the changes you desire! This method is something I first learned from Dr. Kelly Starrett of The Ready State | Squat University
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The hip airplane to unlock hip mobility before lifting #stitch with @lilytings #mobility #flexible #stretching #gym #fitness #fittok #bodybuilding #workout
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Hip Airplane — Rehab Hero
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Today we discuss a few simple ways to improve mid-back mobility. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified
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