How to be a responsible aging athlete
How to be a responsible aging athlete
3 months ago
MSN
How to be a responsible aging athlete
3:50
How to be a responsible aging athlete
3 months ago
ABC News
As an aging athlete like myself, keeping your glutes strong is essential for maintaining peak performance and athletic longevity. . Here are my five favorite exercises, starting with isolated activations and finishing with compound movements for progressive overload: . 1. Isometric Eccentric Single Leg Bridge: 5-second hold 5-second lowers. . 2. Single Leg Balance Fire Hydrant: 5 reps with a 2-breath cycle hold. . 3, Landmine Single Leg Deadlift: Slow descent with a 2-count pause at the bottom,
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As an aging athlete like myself, keeping your glutes strong is esse…
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FacebookAdvanced Athletics
46K views · 224 reactions | The benefits of #exercise for #aging, according to #senior athletes. #fitness #athlete | Business Insider | Facebook
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46K views · 224 reactions | The benefits of #exercise for #aging, a…
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