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6:11
YouTube
Yoga With Bird
5 Minute Yoga ( MORNING YOGA FOR BEGINNERS )
5 minute Yoga class to start your day! This is a gentle 5 minute morning yoga for beginners routine. 5 minutes of yoga in the morning is all you need to start your day feeling your best physically and mentally. Being a restorative stretch, this is also a great yoga practice to do before bed aiding in relaxation, decreases stress, anxiety and ...
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