5.8K views · 19 reactions | Sarah McClellan on Reels | Facebook
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5.8K views · 19 reactions | Sarah McClellan on Reels | Facebook
1.5K views2 weeks ago
FacebookSarah McClellan
Night Club Dancing with Darcie Dolce: Join the Fun!
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Night Club Dancing with Darcie Dolce: Join the Fun!
34.5K viewsJan 27, 2025
TikTokdarciemcclellan
Outfit from @tiareclothingco! 40% off SITEWIDE today only using codes STRONG and BLACKFRIDAY! I cannot get enough of my Energizing Tai Chi inspired routines!! This one starts out with deep Qi Gong breathing and moving chi while simultaneously activating our lymphatic flow and priming our bodies’ important systems to work at optimal health for our entire day. This routine increases lymphatic drainage, promotes blood flow, encourages body wide flexibility, activates fascia for trauma release, and
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Outfit from @tiareclothingco! 40% off SITEWIDE today only using co…
207 views2 months ago
FacebookSarah McClellan
Sarah McClellan on Instagram: "These Tai Chi Inspired movements are changing so many lives as millions across the world sync mind, breath and body to create holistic health. Lymphatic flow activates, blood flow increases, fat releases, our mind calms, our bodies ground, we increase flexibility and create longevity for ourself in every aspect of our lives. If you are loving my Tai Chi inspired lymphatic flow and fascia release routines as well as my at home workouts using minimal equipment that h
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Sarah McClellan on Instagram: "These Tai Chi Inspired movement…
4.6K views2 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "I love this workout! It keeps me focused and it keeps me moving consistently for a solid 45 minutes! I am showing an advanced option, but make this your own! This really can be catered to every fitness level! 5-20 Rounds: 5 pull-ups 10 Push-ups 1 minute cardio burst of choice Be sure to check out my website as I am continually growing a library of full follow along workouts! #strengthtraining #fitover40 #mondaymotivation #bodyweight #athomeworkout"
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Sarah McClellan on Instagram: "I love this workout! It keeps me foc…
2.8K views1 month ago
Instagramsarahgirlstrong
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