How to Pick the Right Vitamin D Supplement for You
goodhousekeeping.com
How to Pick the Right Vitamin D Supplement for You
Tablets, chewables and drops — so many options!
Mar 7, 2024
Cholecalciferol Benefits
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Man-made vitamin D cholecalciferol is the active ingredient in rat poison. Check the Decon website. And it is not that hard to get enough vitamin D from the sun and from natural food sources. I like to supplement with Reishi mushroom and lions mane mushroom. And remember if you were chronically deficient in vitamin D it is a gut issue. #vitamind #vitamins ##supplements #foodismedicine #healthylife #naturalremedies #MTHFR #healyourselfnaturally | New Day Whole Health
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Man-made vitamin D cholecalciferol is the active ingredient in rat poison. Check the Decon website. And it is not that hard to get enough vitamin D from the sun and from natural food sources. I like to supplement with Reishi mushroom and lions mane mushroom. And remember if you were chronically deficient in vitamin D it is a gut issue. #vitamind #vitamins ##supplements #foodismedicine #healthylife #naturalremedies #MTHFR #healyourselfnaturally | New Day Whole Health
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How Much Vitamin D3 Should I Take? | Dr. Berg
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YouTubeVitals Verified
🌞 Understanding Vitamin D Levels: It is recommended to maintain a daily intake of 2,000 to 3,000 units to achieve a healthy vitamin D level. In some cases, to elevate vitamin D3 levels, a temporary increase to 5,000, 6,000, or even 10,000 units may be required under professional supervision. However, it is crucial to avoid excessive levels. The optimal range for vitamin D3 is typically between 60 and 80 nanograms per milliliter. Consult a healthcare professional for personalized guidance. 🩺📈�
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