Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
2:09
YouTubeStick Mobility
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
In this video, we’ll show you how to open up and stretch your mid and upper traps and relieve tightness between your shoulder blades. This is a tough area to access but this stretch is a very simple way to get the job done using a short stick (4-5ft). Standing in a hip-wide stance with hands palms-up a little wider than hip-width apart on the ...
18K viewsOct 2, 2019
Upper Trap Stretch Benefits
These heavy machine cheat-shrugs have been my go-to for upper traps lately. Here are a few benefits I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. By slightly cheating the weight up, you can overload the eccentric and stretch so much more than you ever could with a strict shrug. This isn’t an argument I’d use for many body parts (usually stricter, more controlled form is better). However, when it comes to the traps, I’ve noticed that a common thread amongst people who have had the most impressive natural upper trap
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These heavy machine cheat-shrugs have been my go-to for upper traps lately. Here are a few benefits I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. By slightly cheating the weight up, you can overload the eccentric and stretch so much more than you ever could with a strict shrug. This isn’t an argument I’d use for many body parts (usually stricter, more controlled form is better). However, when it comes to the traps, I’ve noticed that a common thread amongst people who have had the most impressive natural upper trap
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