Ready, set, shuffle! 🍀🏃‍♂️ Thousands of runners take over downtown Chicago streets for The Bank of America Shamrock Shuffle! | NBC Chicago
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Ready, set, shuffle! 🍀🏃‍♂️ Thousands of runners take over downtown Ch…
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See the full course for 2024 Bank of America Shamrock Shuffle
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2025 Bank of America Shamrock Shuffle kicks off Chicago running season
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2025 Bank of America Shamrock Shuffle kicks off Chicago running …
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Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing: Most runners shuffle and scuff their feet. Shuffling and scuffing are what I call a “closed stride.” It prevents you from running faster… it’s kind of like running with a parachute tied to your waist. That’s why I love the Figure 4 Drill. Figure 4 allows runners to open their stride for more speed – even when tired. The Figure 4 position signifies that the stride is open and free to run faster. T
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