How to activate your glutes more when doing RDLs @red5performance #fitness #glutes #gluteworkout | Bodybuilding.com
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How to activate your glutes more when doing RDLs @red5performa…
715.7K viewsSep 13, 2022
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🔥 Beginner-Friendly Barbell RDLs 🔥 Want stronger glutes & hamstrings? Start here! ✅ Feet shoulder-width apart ✅ Knees slightly bent ✅ Hinge at your hips like closing a door ✅ Lower bar just below knees ✅ Drive through heels & squeeze glutes Start light, focus on form, and feel the burn! 💪 #BarbellRDL #GluteWorkout #viral #BeginnerFriendly #fyp
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🔥 Beginner-Friendly Barbell RDLs 🔥 Want stronger glutes & hamstring…
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Feeling RDLs in your hamstrings but not your glutes? Try this! If you're wondering why you're feeling a lot of your hamstring with your RDL, it's because your knees are quite locked, your legs are stiff. You'll actually see your shins drift back into a negative shin angle. This isn't wrong if you're trying to target more of the hamstrings. However, if you're trying to get after more of the glutes, I invite you to bend your knees a smidge more to the point where your shins will just remain vertic
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