Trainer Tip: Ski Erg Edition w @jessfit.s and @whyynot__t A common error we often see is having the elbows wide on the pull, using the traps not the lats. For the ski erg we want to lock the lats in place, pull down into the deadlift, take the strain off the traps, and finish the movement with the triceps. Keeping the arms parallel and elbows pointed down will help with this! See you on the slopes! ⛷️ #f45training @f45_training | F45 Training Novato
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