Walking & Weights Maximized My Time On My Journey! I found it easier for me to knock out 2 work outs in one! It made the time go by faster too!🙌🏽💪🏾 . . Here are the deets: . 1. Walked 1 Mile A Day . 2. Did this 10 pound dumb bell work out 8 sets of 15 reps . . 3. I are small portions mainly fish and veggies . . 4. Only water (no juice, no liquor) . . ✅ Check Out My Amazon Store Front For Deets on my treadmill and everything I used and ate!❤️ . . #weightloss #weightlossjourney #down50pounds |
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