Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Mar 19, 2015
therapistaid.com
Grounding lowers your body's voltage. Do you know what this means? 🤔 - Helps reduce inflammation and pain. - Aids with sleep, energy, and mood - Promotes healing and recovery Autumn Sale - 30% OFF! Learn more 👉 https://groundingofficial.com/ | Grounding
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3 tips to help: 1. Notice how your body feels when anxious so you can catch it at the very first signs 2. Learn your triggers and be prepared to implement coping tools like grounding, movement, cold exposure or anything else that has worked for you 3. Daily practice of progressive muscle relaxation (I have a full guided one on my YT channel) this will help your body release tension and constriction which aids with all of these symptoms Have you experienced any of these? #anxiety #anxious #panic
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