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Natural Bodybuilding Leg Workout w/ Natural Champion John Hansen
John Hansen 3x Natural Mr Universe and Natural Mr Olympia shows you how he built champion legs. See 4 of the leg exercises that John uses in his workouts. 5 BEST Exercises from “Legends of Professional Bodybuilding” http://www.criticalbench.com/growth/101-bodybuilding-squeeze How Actors Get Shredded - FREE report http://www.criticalbench ...
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Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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