HURDLE DRILL FOR FIGURE SKATERS Working on your vertical is a key part of training for figure skaters. With the plyometric drills and circuits we do at FLEXAFIT, we usually see a 2-5 inch increase in height within 2-3 months of training consistently. There are proven methods to train vertical jump. 🎥 Here’s a hurdle drill we do at the studio to help skaters increase fast twitch for hip flexion. Safety first!!! Make sure you are training with a professional certified fitness trainer to make sure
0:33
HURDLE DRILL FOR FIGURE SKATERS Working on your vertic…
124 viewsMay 8, 2023
FacebookFlexafit by Signe Ronka
How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
How to Set Hurdle Spacing and Height for Progression to 3-Step - …
Sep 17, 2016
simplifaster.com
How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them
4:42
How to 3 Step in the Hurdles | Common Mistakes and How to Fi…
49.6K viewsJun 15, 2022
YouTubeCoach Alec Holler
Crazy Legs of an Olympic Speed skater - Building legs with Viktor Hald Thorup
Crazy Legs of an Olympic Speed skater - Building legs with Viktor …
25.4K viewsDec 16, 2021
YouTubeViktor Thorup
4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.
4 Hurdle drills for warm up, flexibility and mobility training - i…
20.8K viewsJan 10, 2017
YouTubeBogdan Bondarenko
Mini Hurdle Training Drills
11:19
Mini Hurdle Training Drills
48.4K viewsMay 11, 2012
YouTubeR80Rugby
Skater Exercise
0:55
Skater Exercise
342K viewsFeb 29, 2016
YouTubePFITtv
0:43
Speed Skaters
169.3K viewsJul 9, 2014
YouTubeLivestrongWoman
0:13
Speed Skater Exercise
525.5K viewsJun 23, 2013
YouTubeKai Simon
1:18
Slideboard workout - OLYMPIAN speedskaters
79.1K viewsJun 10, 2019
YouTubeViktor Thorup
4:39
SPEED & AGILITY LADDER & HURDLE DRILLS
233.9K viewsFeb 5, 2019
YouTubeMr B
30:39
Nike SB's "Constant" Video
2.5M viewsJun 1, 2021
YouTubeThrasherMagazine
27:33
The DRYLAND Bible - (Ultimate Offskate workout)
173.8K viewsJan 10, 2021
YouTubeViktor Thorup
0:49
US Speedskating Drills - Leg Throughs
38K viewsDec 14, 2016
YouTubeUS Speedskating
20:03
FULL LENGTH Speed Skating Dryland Workout!!!
438.6K viewsFeb 7, 2018
YouTubeElitePerformanceTraining
2:06
Hurdle Drills to Improve Mobility
73.3K viewsAug 7, 2015
YouTubeJC Speed Development
5:01
Hurdle Technique The Lead Leg
167.1K viewsNov 18, 2019
YouTubeOutperform
9:14
Edge Work Drills // World Famous Hockey Skills Coach! 🏒
742K viewsNov 11, 2019
YouTubeHockey Training
1:36
The Off Ice Skate Spinner Training - Workout for increased BALANCE …
286.9K viewsNov 20, 2016
YouTubeFigureSkating
3:29
2 Drills to Run Faster
535.3K viewsSep 21, 2016
YouTubeSprintHurdles
3:34
IMPROVE SPRINT MECHANICS | Mini hurdle wicket drill
48.5K viewsApr 2, 2020
YouTubeNathan Kiely
3:45
10 HOCKEY AGILITY DRILLS TO UPGRADE YOUR SKATING 🏒
56.2K viewsAug 2, 2020
YouTubeHockey Training
9:37
Beginning Hurdles: Tips and Drills
435.3K viewsFeb 28, 2016
YouTubeCoach Welly
13:47
Intense Workout For Skaters || Balance & Strength
123.6K viewsMay 31, 2020
YouTubeSofaBar Fitness & Figure Skating
0:08
How to Do the Skater Hop Exercise
133.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
2:46
SKATE FASTER ⚡️Hockey Speed Workout 🏒
193.8K viewsMay 2, 2017
YouTubeHockey Training
6:29
Skating Crossover exercises - Explained Workout
28.6K viewsFeb 1, 2021
YouTubeViktor Thorup
2:16
Speed Skating: Tips for Beginners
150.3K viewsSep 18, 2018
YouTubeRollerblade
0:14
Hurdles (super slow motion)
146.8K viewsNov 7, 2017
YouTubeMasters Decathlon
12:09
DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME
213.3K viewsFeb 10, 2020
YouTubeHockey Training
See more videos
Static thumbnail place holder