1 Minute Push-Up Challenge for Next-Level Fitness
1 Minute Push-Up Challenge for Next-Level Fitness
7.2K viewsJul 13, 2024
TikTokfrank_medrano
13K views · 306 reactions | Just because a push-up has become easy doesn’t mean it’s not a valuable movement anymore. It means you need a more challenging variation to get the results you want! Changing the tempo (which I recommend) is a great way to increase time under tension which leads to muscle growth. The harder you make your muscles work, the better results you’ll see. Start my Meal & Bodyweight program! FrankMedrano.com | Frank Medrano | Facebook
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13K views · 306 reactions | Just because a push-up has become e…
3.6K views4 weeks ago
FacebookFrank Medrano
Here’s a few push-up combo exercises you can add to your next workout routine for a killer shred ! ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together Link in my bio 👉🏽FrankMedrano.com ⠀ #abs #absworkout #core #fitness #calisthenics #chestworkout #shredded #pushups | Frank Medrano
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Here’s a few push-up combo exercises you can add to your nex…
4.4K viewsAug 21, 2024
FacebookFrank Medrano
17K views · 247 reactions | Here’s a few push-up combo exercises you can add to your next workout routine for a killer shred ! ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • https://www.frankmedrano.com | Frank Medrano | Facebook
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17K views · 247 reactions | Here’s a few push-up combo exercises yo…
3.6K views3 weeks ago
FacebookFrank Medrano
19K views · 189 reactions | Here is a great chest workout you can do with various grips on the Lebert Fitness P-Bars! Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://start.frankmedrano.com | Frank Medrano | Facebook
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19K views · 189 reactions | Here is a great chest workout you can do wi…
5K views1 month ago
FacebookFrank Medrano
Push Up Training techniques for beginner: TAG a friend that can benefit from this 🙌 Start my Bodyweight Training & Meal Program 👉🏽Start.FrankMedrano.com/BLUEPRINT | Frank Medrano
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Push Up Training techniques for beginner: TAG a friend that can be…
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FacebookFrank Medrano
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Frank_medrano on TikTok
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Frank_medrano on TikTok
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Invisible STEP Pull-Up challenge Get Stronger here: FrankMedrano.…
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