3.6K views · 14 reactions | Lindsay and Lori, a mother-daughter duo, discovered a deeper connection and a shared love for fitness by working out side by side at VASA Fitness. From trying out group classes to diving into personal training, they’ve supported each other every step of the way—gaining strength, confidence, and motivation together. | VASA Fitness | Facebook
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3.6K views · 14 reactions | Lindsay and Lori, a mother-daughter duo, …
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FacebookVASA Fitness
At 49 years old, Lori she lost her belly fat in just 16 weeks. Most women don’t realize how much perimenopause affects their body: Hormones are all over the place. Sleep gets worse. Energy tanks. The belly fat shows up out of nowhere. You start losing muscle every single year (which slows down your metabolism). But… you’re not stuck. Here’s what changed with Lori: ✅ Strength training to build muscle & speed up her metabolism. ✅ A simple nutrition system with enough protein to fight cravings. ✅ M
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Lori | Fitness, Motivation, and Recipes on Instagram: "First class Free with code LBF1 If you’ve been telling yourself “I need to get back into working out”… this is your sign. Walk, Sweat, & Sculpt is beginner-friendly, low-impact, and designed for women who want to feel stronger without feeling overwhelmed. #groupfitness #womensfitness #strongwomen #fitmoms #zoomworkout"
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Feel Amazing with Simple Chair Yoga! 🪑🧘‍♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
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Strong like bull. #girlsover50 #fitness #workout
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