Push-Up Progression For Female Beginners — Bony to Bombshell
bonytobombshell.com
Push-Up Progression For Female Beginners — Bony to Bombshell
In this push-up guide, I outline a few reasons why push-ups are so hard for women, how to start doing push-ups as a female beginner, what the best progression is, how to correct any mistakes you might be making. The idea for this article came up one day when I was heading to the bathroom during a…
May 5, 2023
Push-up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
28-Day Push-Up Challenge for Beginners ( Printable Chart)
gethealthyu.com
Oct 16, 2022
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
0:15
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
FacebookThe Push-Up Challenge -
438.5K views9 months ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
3 months ago
Top videos
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
girlsgonestrong.com
May 21, 2021
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
nerdfitness.com
Apr 24, 2023
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
YouTubeAthlean-XX for Women
3M viewsAug 2, 2017
Push-up Variations
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
Archer Push-Up | Guide to Variations & Which Muscles Benefit
1:03
Archer Push-Up | Guide to Variations & Which Muscles Benefit
muscleandmotion.com
Dec 24, 2020
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
Mar 7, 2016
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
May 21, 2021
girlsgonestrong.com
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
Apr 24, 2023
nerdfitness.com
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
3M viewsAug 2, 2017
YouTubeAthlean-XX for Women
How to do the Perfect Push Up- A Step by Step Guide
2:27
How to do the Perfect Push Up- A Step by Step Guide
174.9K viewsMar 22, 2011
YouTubeintosport
How To Do A Push Up Correctly | Beginners Tutorial
1:37
How To Do A Push Up Correctly | Beginners Tutorial
415.6K viewsJul 12, 2016
YouTubeGlamrs
Learn How To Do a Push-Up
2:54
Learn How To Do a Push-Up
462K viewsMay 12, 2021
YouTubeKayla Itsines
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPECIAL | WORKOUT VIDEO
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…
334.4K viewsAug 4, 2017
YouTubeMind Body Soul
4:18
How to do PUSH UPS at home for beginners | how to do a push up | …
2.3M viewsAug 31, 2018
YouTubeSimpleTips Anwesha
8:34
Women Doing Perfect Push Ups: Part 1
11.5K viewsOct 27, 2015
YouTubeFunctional Physique
50 Push-Ups a Day in 30 Days—Are You Ready?
3 months ago
health.com
0:43
Push Up
Sep 16, 2009
muscleandstrength.com
4:06
How To Do Push Ups | For Beginners | Beginner Push Ups | F…
381.1K viewsMar 30, 2020
YouTubeAVIverse
6:03
Push Up Tutorial For Girls!
55.2K viewsMar 17, 2009
YouTubekbragg
3:11
How to do Push Ups Correctly
408.7K viewsNov 2, 2014
YouTubeBaristiWorkout
8:50
Try these 15 Push-up Variations (Beginner to Advanced)
658.1K viewsNov 5, 2021
YouTubeWORKOUT
0:14
How to do a Push-Up | Proper Form & Technique | NASM
726.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:50
Pushups
17.4K viewsJun 18, 2014
YouTubeLivestrongWoman
6:02
Push Ups for Women – Yes, You Can Do It! | Beginner to Advanced …
186 views11 months ago
YouTubeUS Health & Fitness
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
Diamond Push-Ups
150.2K viewsJul 23, 2014
YouTubeLivestrongWoman
0:57
T-Pushups
129.5K viewsSep 30, 2014
YouTubeLivestrongWoman
The Fastest Way to Do More Pushups
Feb 20, 2021
bornfitness.com
5:52
Push Ups For Beginners (Best Push Up Variations)
396.8K viewsMar 30, 2022
YouTubeWORKOUT
6:34
Push Up Challenge - 3 Advanced Variations
183.1K viewsApr 3, 2011
YouTubeblogilates
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
280.7K viewsSep 3, 2020
YouTubeCaroline Girvan
1:02
Girl doing 30 GOOD Push Ups
111.1K viewsOct 31, 2008
YouTubeYoch Hcoy
11:57
How To Get Your First Push Up - Beginner Calisthenics and Motivat…
1.9M viewsJul 12, 2021
YouTubeLucy Lismore
2:11
An exercise scientist explains the proper way to do a push-up
565.8K viewsJun 23, 2017
YouTubeInsider Tech
0:39
20 One arm push-ups - by a Lady! With the PRIMAL 7 Fitness worko…
22K viewsNov 12, 2012
YouTubeSteve Doss
See more videos
Static thumbnail place holder