22K views · 233 reactions | If you want a small waist, strong core, and to say goodbye to the mom tummy — you need more than just ab workouts.This dumbbell core circuit hits the deep muscles that actually shape and support your waistline  Full workout is on IG. #deepcore #coreworkout #CoreStrength #postpartumfitness #diastasisrecti | Christinafit | Facebook
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22K views · 233 reactions | If you want a small waist, strong core, a…
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FacebookChristinafit
Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Due to having a pelvic tilt, and ab separation it took time and exercises like this to learn how to properly engage my deep core. Keep yo
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Add this exercise to your core routine to snatch your waist (bring…
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