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Concentration curls : An alternative of preacher curl for better peak contraction & Pre exhaust your bicep before pumping up your forearms. It helps in better response to bicep from rest pf your exercises. Try it first in your bicep routine & feel the change. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bicepworkout #bulking #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
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