20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners
22:09
YouTubeImproved Health
20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners
This 20 minute low impact cardio workout is great for seniors and beginners who want a fun, no-talking workout. We'll start with a 5 minute warm-up, then pick up the pace for 20 seconds, rest for 10 seconds then do different cardio moves for 1 minute. We'll repeat that sequence until we hit the cool-down at the end. We'll finish with a few ...
36.1K viewsFeb 22, 2023
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Effective Cardio Workouts for Beginners at Home
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12.8K views
Effective Cardio Workouts for Beginners at Home
cardiodancewithclauypaty
3mn best beginners and seniors cardio workout at home all standing no equipment #Rinafitnessmom #followerseveryonehighlightseveryone #highlightsシ゚ #trending #followers #youcandoit #fitgirl #fulltimemommy #highlight #friendsfollowersViewers The music not mine just For entertainment purposes only no copyright infringement intended. | Rina Fitness Mom
3:34
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3mn best beginners and seniors cardio workout at home all standing no
Rina Fitness Mom
Cardio Workout at Home
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