Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Feb 17, 2021
wodprep.com
6 essential exercises that will help you get better at pull ups
6 essential exercises that will help you get better at pull ups
Apr 9, 2024
themanual.com
3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit a…
1.3K views1 month ago
FacebookPrimal Mobility
Your butterfly pull-ups look like chaos? Start small. Literally. My favorite progression begins with “baby butterflies” — tiny, controlled circles under the bar to lock in the rhythm and timing.�Then, as you get more comfortable, start scooping your feet out in front a little further each rep to build height and power… until you’re hitting full RX butterfly pull-ups. 💪 Master the rhythm first — speed and height come after. 💬 Comment “BUTTERFLY HELP” and I’ll help you build your first (or best)
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Your butterfly pull-ups look like chaos? Start small. Literally. My fa…
3K views3 months ago
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