🔥 Boost Your Bicep Game with Incline Dumbbell Curls! 🔥 Elevate your arm workouts to legendary status by mastering the Incline Dumbbell Curl. Why settle for standard curls when you can optimize every lift? Here’s how to do it right: 1. **Optimal Angle**: Set your bench to a 45-degree incline. This isn’t just a number—it’s the key to making your biceps work harder by keeping your arms perfectly aligned with gravity. 2. **Precision Curling**: Sit back, start with arms fully extended, and curl tho
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🔥 Boost Your Bicep Game with Incline Dumbbell Curls! 🔥 Elevate your ar…
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FacebookDonald Goldstein
🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Try these on your next bicep workout 🍉 find me on IG at coach.frizzle The Incline bench is great because you can set it up according to your height ⭐️ Performance Tips ⭐️ ↪️ Set bench up so that you can keep feet on the floor and comfortably have top of the bench under your armpits ↪️ Keep elbows and Triceps ground down against the bench the entire time ↪️ Let arms come all the way down and pause at the bottom, big stretch in the biceps whi
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🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Try these …
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9.1K views · 164 reactions | Improve your Bicep Gains with these 5 dumbbell exercises & tips Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 of these exercises & pair them with another muscle group, really focusing on mind to muscle connection) | 180strength | Facebook
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