"Your body is your best friend. Would you treat your best friend the way you treat your body? You want to treat your best friend as well as possible because you want your best friend for the rest of your life". Chip Conley⁠ ⁠ ⁠ ⁠How are you treating your best friend? Are you feeding your friend well, facilitating enough sleep, and helping it manage stress? Do you get your best friend (your body) outside to play regularly? ⁠ ⁠ This kind of mind shift toward self-care helps us prioritize the one t
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