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Basal Body Temperature (BBT) is a key tool in understanding and optimizing fertility. Measuring your body’s resting temperature first thing in the morning can provide valuable insights into your menstrual cycle and ovulation patterns. 1.Identifying Ovulation BBT helps detect ovulation by tracking subtle temperature changes. Before ovulation, estrogen keeps your temperature slightly lower. After ovulation, progesterone raises it by about 0.2–0.5°C (0.4–1°F). This shift confirms that ovulation has
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1. Basal Body Temperature (BBT) Method After ovulation, your BBT typically increases by 0.4-1°F (0.2-0.5°C).This method can help you identify when ovulation has occurred, doing this for a couple of months can help you understand a pattern for your body, so you can time your inter course during the fertile window. 2. Ovulation Predictor Kits (OPKs) Thanks to modern science, we can use an OPK, which detects the luteinizing hormone (LH) surge in your urine. LH levels typically surge 24-48 hours bef
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