UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with
0:10
UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlo…
5.3K viewsMay 31, 2024
FacebookThe Barbell Physio
Barbell Rollout Exercise Guide: How to, Benefits, and Variations
Barbell Rollout Exercise Guide: How to, Benefits, and Variations
Jun 15, 2023
generationiron.com
3 comments | The Standing Cuban Rotation with dumbbells achieves...
0:18
3 comments | The Standing Cuban Rotation with dumbbells achieves...
774 views1 month ago
FacebookMovement Fix
Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Master Your Shoulders and Enhance Stability …
Aug 27, 2021
fitnessvolt.com
Cuban Rotations for Better Posture and Shoulder Mobility
Cuban Rotations for Better Posture and Shoulder Mobility
5.1K viewsApr 9, 2023
TikTokmovementismotive
Develop Bulletproof Shoulders!!! Seated Cuban Rotation
Develop Bulletproof Shoulders!!! Seated Cuban Rotation
25.2K viewsMar 8, 2020
YouTubeDominik Sky
Des épaules fortes avec les rotations cubaines
Des épaules fortes avec les rotations cubaines
180K viewsDec 15, 2015
YouTubeEnzo TV
Do the Cuban Press for Shoulder Health!
616.5K viewsMay 5, 2011
YouTubeTestosterone Nation
Dumbbell Cuban rotation exercise guide and video | Weight Training …
Aug 8, 2018
weighttraining.guide
Dumbbell Cuban Rotation
27K viewsAug 25, 2022
YouTubeOPEX Fitness
0:43
HOW TO | Cuban Press Barbell
145.1K viewsSep 8, 2013
YouTubejacobymo
1:00
The Cuban Press
615.6K viewsOct 14, 2016
YouTubeMen's Health
2:49
How To: Seated Barbell Shoulder Press
1.4M viewsSep 21, 2013
YouTubeScottHermanFitness
0:18
Inverted Barbell Row
118.2K viewsFeb 23, 2015
YouTubeNorCal Strength and Conditioning
1:44
Seated Dumbbell Cuban Press
30K viewsFeb 23, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
6:30
The WORST ROTATOR CUFF Exercise MISTAKES
195.7K viewsDec 17, 2020
YouTubeFitnessFAQs
0:17
How To Do A Barbell Hip Thrust
205.3K viewsOct 13, 2020
YouTubePureGym
0:51
How To Do A Cable External Rotation | Exercise Guide
124.1K viewsApr 19, 2016
YouTubeBodybuilding.com
3:02
Jay Cutler's Training Tips: Maximum Contraction Dumbbell Bench Press
553.5K viewsFeb 5, 2015
YouTubeMuscle & Strength
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
1:34
How to Do Cuban Motion | Merengue Dance
115.7K viewsJun 11, 2012
YouTubeHowcast
4:46
Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
508.2K viewsFeb 2, 2017
YouTubeBuff Dudes Workouts
0:12
How to do a Barbell Overhead Press
252.3K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:25
How To Do REAR DELT Reverse Barbell Raises
13.3K viewsFeb 1, 2020
YouTubeBarbells & Burgers
15:40
Barbell Basics - A Beginner's Guide
12.8K viewsOct 19, 2020
YouTubeFringe Sport
2:22
How To Perform the Cuban Press - Exercise Tutorial
148.8K viewsApr 16, 2015
YouTubeBuff Dudes
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
927K viewsNov 2, 2017
YouTubeLabrada Nutrition
2:18
Anti Rotation Exercises - Sorinex Landmine Exercises - Barbell Rain…
192.9K viewsMay 18, 2010
YouTubeNick Tumminello - Trainer of Trainers
1:26
External rotation passive range of motion (PROM)
3.8K viewsOct 31, 2019
YouTubeLenny Macrina
See more videos
Static thumbnail place holder