3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
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bodybuildingmealplan.com
Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength builder Train smart. Protect your groin. Stay mobile. | Alejandro Matias
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Here are 5 adductor exercises to help you avoid a groin tear: 1. Lat…
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