Our STOTT PILATES® Certified Instructors incorporate modern exercise principles, and apply practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and …

May 2, 2024 · Joseph Pilates, a native of Germany and physical education advocate, developed his fitness philosophy while imprisoned off the coast of England during World War I. He and …

In a Pilates lesson, the student performs a limited number of repetitions of a series of low-impact exercises tailored to their level and physical characteristics. They can be executed solely using …

Reformer-based, full body Pilates workouts designed to increase mobility, balance, and strength. No matter your age, your fitness level or your goals, your body needs Pilates. Meet your new …

Explore a variety of our most popular classes, including Reformer, Yoga Wall, Mat, and Caddi. Experience three personalized Pilates sessions tailored to your unique needs and goals. Enjoy …

We take a fun, modern approach to group fitness classes. Our style of Pilates is deeply rooted in Reformer Pilates techniques, and our certified, top-notch instructors are renowned for making …

Joseph Pilates devised a unique sequence of movements that work the mind and muscles in harmony.

At Method Pilates, we redefine fitness by blending the time-tested principles of classical Pilates with innovative strength training techniques. Our modern studio offers a holistic approach to …

Reformer Pilates for all levels, complemented by infrared body rollers for targeted muscle recovery and sculpting. At Sense Pilates, we are dedicated to elevating your workout into a …

Learn how to build a strong foundation with Rehabilitative Pilates. By appointment only, Monday through Saturday. Core Pilates Dallas is a studio committed to inspiring people of all abilities …