The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

I am starting a two month journey to lose 5 kilos before summer and I am taking you with me. In this video I make my first homemade green juice using spinach, celery, cucumber, pineapple, ginger, ...

Jaggery and dates are commonly viewed as healthy substitutes for refined sugar, particularly by those practising weight loss. While both are natural sweeteners and provide essential nutrients, their ...

In this video I sit down and honestly share my 150 pound weight loss journey, from bariatric surgery to battling binge eating ...

Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.