Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.

As per his post, this easy avocado salad makes for an ideal precursor to the main meal, as it is rich in fiber, protein and ...

Let's be real, we all know avocados are trendy. From avocado toast to guacamole, this green fruit has conquered restaurant menus and Instagram feeds alike. Yet I wondered what would happen if I ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

Pairing avocado with certain vegetables can help your body absorb more antioxidants and fat-soluble vitamins. Here are the best foods to eat with avocado—and why the combos work.

Nailing the perfect creamy and rich scrambled eggs is as simple as adding one of these liquid ingredients, as per the experts ...

The window between rock-hard and overripe mush feels impossibly small, and knowing how to store them at different stages is a guessing game. In order to crack the code on avocado storage once and for ...