February commences with a Leo Full Moon on the 1 at 10.08pm, which arrives opposite the Sun, Mercury, Venus, Mars and Pluto ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Plus, how weight lifting has changed her life.

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Gwyneth Paltrow, 53, touted a popular longevity ingredient, beloved among tech bros and fitness influencers, as her latest ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

And why boxing is so good for women over 50, straight from Geri's coach ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

From gut health to heart health, beans do it all.

TVLine ranks the five best Super Bowl commercials released ahead of the big game between the Seattle Seahawks and the New ...

In 1985, the late Robert Redford famously took over the Sundance Film Festival and relocated it to Park City, Utah, championing independent storytelling in the process. For the past 45 years, the once ...

Chris Jericho has made his much-awaited return to wrestling but in an unexpected way with Hollywood actress Nicole Kidman.