While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Combining avocado and mango may support vascular function and heart health in adults with prediabetes, finds new study from Illinois Institute of Technology.

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Manaker says that fat and low carbs are the start, not the end game, for keto snacking. Balance is best. "You don’t want to fill up on empty calories," she warns. "Aim for snacks that include ...

Let's be real, we all know avocados are trendy. From avocado toast to guacamole, this green fruit has conquered restaurant menus and Instagram feeds alike. Yet I wondered what would happen if I ...

Pairing avocado with certain vegetables can help your body absorb more antioxidants and fat-soluble vitamins. Here are the best foods to eat with avocado—and why the combos work.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.