A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study highlighted the “potential benefits of yoga,” improving mobility in such cases. So, ...

I'm always interested in how various nonhuman animals (animals) make their presence known in activities that seem far removed from who they are and what they do. However, among my friends who are ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her pig yoga classes leave clients smiling from ear to ear. Here, she shares ...